Friday, January 11, 2013

Module 2 Syllabus


MODULE 2   SHAMBHAVA HATHA YOGA TEACHER TRAINING    SATURDAY SCHEDULE     2013
(JAN 12, 19; FEB 2, 16;  MARCH 2,16,30;  APR. 13) 
Subject to small changes, which will be updated on the blog. 



Topics
Homework & Exams
Methods
And
Materials
ASANA/
PRANAYAMA
ANATOMY
MEDITATION
TOPICS

COMMENTS
 Jan. 2, 2013

#1
Review cueing

Pose/ counterpose

Vinyasa

Dynamic sequences
Review Assignments
Chanting
YJ handout

Class design template

Surya Namaskar
Candra Namaskar
Class design
Integrating the
Breath for
Core awareness

Witness the mind Meditation practice
Chanting
Found .of Shambhava Yoga philosophy #1
Talk on Nityananda

1/19/2013

#2
Adjustments I:
St. Poses,  BB

Modifications

Responsive Cueing
6 Week Outline
Theme Topics Due



Teach 3 poses from the Karma hat!

Mechanisms
Affecting
Stretch

Neck safety
Inner Focus
MANTRA
Found.  Of Shambhava Yoga Course #2
Talk on Muktananda

2/2/2013
#3
Adjustments II:
FB, Twists

Planning and
Composing a Class

Responsibilities
And Teaching
Guidelines
Clarify 6-week outline:
Refinements

Block 2 Essay questions given  #
Teaching Chain:  cueing without doing

Lumbar spine safety

Living in the Present

Found.  Of Shambhava Yoga Course #3
Talk on Shambhavananda



Egg practice
Om shree Nityanandaya namah
2/16/2013

#4
Adjustments III:
Inversions,, twists, savasana

Special Topics:
Ayurveda
Adding Depth with Yoga /Sutras
The art of visualization
Restorative Yoga
6-Week Outline: theme topics w. structure and pranayama progression DUE   (First draft)

Develop different scripts for savasana, opening class.

Assign vinyasas for next class


Chair Yoga
Practice
Or Partner Yoga practice
Knee safety
Found.  Of Shambhava Yoga Course #4

SURRENDER
AND THE WISH
TO GROW

Meditation practice

3/2/2013
#5
Special Topics:

Elderly/ Frail

Professional Ethics
VINYASA   ASSIGNMENT DUE
5 asanas to prepare and counterpose

Mini-Vinyasa
Teaching practice:
5 asanas to prepare and counterpose
Restorative Yoga Practice with adjustments
Anatomy
Q and A
USING DAILY LIFE FOR SPIRITUAL GROWTH
Meditation practice
Found.  Of Shambhava Yoga Course #5

3/16//2013
#6
Special Topics:
Kids Yoga
Pre/Post Natal
Block 2 essay
questions DUE
#1,2,3,7,8

Rudis Gratitude exercise
Mini-Vinyasa
Teaching
Practice:  5 asanas to prepare and counter


The Goal:
Transcending the Mind

Found.  Of Shambhava Yoga Course #6
Rudis Gratitude exercise
3/30/2013

#7
Special Topics:
Hatha Yoga for the Chair,
Back Care Yoga
Design Drop in class
6 Week Outline:
FINAL PROJECT DUE: in written form +
Block 2 Practicums
Payment for course due in full as of 3/30/2011 TURN IN  records of hrs


Students teach one class from 6-week outline


Individual conferences and feedback forms
4/13/2013

#8

GRADUATION!
Block 2 Practicums



Students teach one class from 6-week
outline


CONGRATULATIONS!
YOU MADE IT!!!






















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