MODULE
2 SHAMBHAVA HATHA YOGA TEACHER TRAINING SATURDAY SCHEDULE 2013
(JAN 12, 19;
FEB 2, 16; MARCH 2,16,30; APR. 13)
Subject to
small changes, which will be updated on the blog.
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Topics
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Homework & Exams
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Methods
And
Materials
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ASANA/
PRANAYAMA
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ANATOMY
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MEDITATION
TOPICS
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COMMENTS
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Jan. 2, 2013
#1
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Review cueing
Pose/ counterpose
Vinyasa
Dynamic sequences
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Review Assignments
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Chanting
YJ handout
Class design template
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Surya Namaskar
Candra Namaskar
Class design
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Integrating the
Breath for
Core awareness
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Witness the mind Meditation practice
Chanting
Found .of Shambhava Yoga philosophy #1
Talk on Nityananda
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1/19/2013
#2
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Adjustments
I:
St.
Poses, BB
Modifications
Responsive Cueing
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6
Week Outline
Theme
Topics Due
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Teach 3 poses from the Karma hat!
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Mechanisms
Affecting
Stretch
Neck safety
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Inner Focus
MANTRA
Found.
Of Shambhava Yoga Course #2
Talk on Muktananda
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2/2/2013
#3
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Adjustments
II:
FB,
Twists
Planning and
Composing a Class
Responsibilities
And Teaching
Guidelines
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Clarify 6-week outline:
Refinements
Block
2 Essay questions given #
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Teaching Chain:
cueing without doing
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Lumbar spine safety
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Living in the Present
Found.
Of Shambhava Yoga Course #3
Talk on Shambhavananda
Egg practice
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Om shree Nityanandaya namah
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2/16/2013
#4
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Adjustments
III:
Inversions,,
twists, savasana
Special Topics:
Ayurveda
Adding Depth with Yoga /Sutras
The art of visualization
Restorative Yoga
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6-Week
Outline: theme topics w. structure and pranayama progression DUE (First draft)
Develop
different scripts for savasana, opening class.
Assign
vinyasas for next class
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Chair Yoga
Practice
Or Partner Yoga practice
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Knee safety
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Found.
Of Shambhava Yoga Course #4
SURRENDER
AND THE WISH
TO GROW
Meditation practice
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3/2/2013
#5
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Special Topics:
Elderly/ Frail
Professional Ethics
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VINYASA ASSIGNMENT DUE
5 asanas to prepare and counterpose
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Mini-Vinyasa
Teaching practice:
5 asanas to prepare and counterpose
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Restorative Yoga Practice with adjustments
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Anatomy
Q and A
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USING DAILY LIFE FOR SPIRITUAL GROWTH
Meditation practice
Found.
Of Shambhava Yoga Course #5
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3/16//2013
#6
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Special Topics:
Kid’s Yoga
Pre/Post Natal
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Block 2 essay
questions DUE
#1,2,3,7,8
Rudi’s
Gratitude exercise
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Mini-Vinyasa
Teaching
Practice: 5
asanas to prepare and counter
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The Goal:
Transcending the Mind
Found.
Of Shambhava Yoga Course #6
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Rudi’s
Gratitude exercise
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3/30/2013
#7
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Special Topics:
Hatha Yoga for the Chair,
Back Care Yoga
Design Drop in class
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6
Week Outline:
FINAL
PROJECT DUE: in written form +
Block
2 Practicums
Payment
for course due in full as of 3/30/2011 TURN IN
records of hrs
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Students
teach one class from 6-week outline
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Individual conferences and feedback forms
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4/13/2013
#8
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GRADUATION!
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Block
2 Practicums
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Students
teach one class from 6-week
outline
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CONGRATULATIONS!
YOU
MADE IT!!!
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